https://www.copymethat.com/r/StcWfypWG/cheesy-scrambled-eggs-brain-health-dr-oz/
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2024-11-02 14:24:02
"Cheesy" Scrambled Eggs - Brain Health - Dr Oz by Max Lugavere
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Posted on 3/21/2018
Looking to boost your cognitive function? Author, filmmaker, and brain health expert Max Lugavere says what you eat can make a major impact on your brain processes. Try starting your day with these supercharged scrambled eggs, made with nutritional yeast in lieu of ordinary cheese. This healthy ingredient not only imparts a cheesy flavor, it is also loaded with B vitamins which can boost brain power.
Posted on 3/21/2018
Looking to boost your cognitive function? Author, filmmaker, and brain health expert Max Lugavere says what you eat can make a major impact on your brain processes. Try starting your day with these supercharged scrambled eggs, made with nutritional yeast in lieu of ordinary cheese. This healthy ingredient not only imparts a cheesy flavor, it is also loaded with B vitamins which can boost brain power.
Ingredients
- 1 tablespoon plus 1 teaspoon of avocado oil or extra virgin olive oil
- 3 whole pastured or omega-3 eggs, beaten
- 1 ½ tsp nutritional yeast
- 3 pinches of salt
Note: Ingredients may have been altered from the original.
Steps
Directions at doctoroz.com
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