Servings: 6

1 kg chicken breasts cut into cubes 1 kg chicken breasts cut into cubes
1 red onion chopped 1 red onion chopped
1 Sweet pointy red pepper sliced 1 Sweet pointy red pepper sliced
garlic garlic
Frylight spray oil Frylight spray oil
300 gms brown basmati rice rinsed 300 gms brown basmati rice rinsed
1.2 litres of boiling water 1.2 litres of boiling water
3 level tablespoons Patak’s Madras curry paste. 6 syns 3 level tablespoons Patak’s Madras curry paste. 6 syns
35 gms Patak’s Mild curry paste.  6 syns 35 gms Patak’s Mild curry paste.  6 syns
1/8 teaspoon ground ginger ⅛ teaspoon ground ginger
2 teaspoons gram masala 2 teaspoons gram masala
2 teaspoons ground cumin 2 teaspoons ground cumin
2 teaspoons ground coriander 2 teaspoons ground coriander
2 teaspoons turmeric 2 teaspoons turmeric
Salt to taste Salt to taste
Frozen peas and sweetcorn or veg of your choice and desired quantities Frozen peas and sweetcorn or veg of your choice and desired quantities

Sauté onion, garlic and pepper for a few minutes in frylight
Mix all the spices and curry paste in 200 mls of the water add to the inner pot and sauté for a few minutes with the salt, add the cubes chicken and sauté for a few more minutes press cancel
Add the litre of water into the inner pot and the rice
Press manual 10 minutes let it NPR for 12 mins then QPR
I added frozen peas and sweetcorn and just stirred it through because I was freezing it when cold I didn’t do anything else to the frozen veg ( if you add frozen mixed veg stir it through and put it back on manual for 1 minute and then QPR)
Cool quickly I spread it on a few large plates, then portioned it into foil containers write the name and date prepared on the lids and pop into the freezer.