Lebanese Cabbage Roll Soup

monkeyandmekitchenadventures.com

Anna RD

subheading: SCALE 1X 2X 3X:

subheading: Base Ingredients:

1 medium yellow onion, fine dice

2 Tablespoons minced garlic

2 ¾ cup low-sodium vegetable broth *

4 cups water

1 - [ 14.5 oz. can ] petite diced tomatoes

¼ cup lemon juice ( /-) *

1 teaspoon tahini

1 Tablespoon white miso (optional) *

½ cup uncooked brown rice (or rice of choice) *

1 - [ 15 oz. can ] chickpeas, drained and rinsed *

4 to 5 cups roughly chopped green cabbage *

subheading: Spice/Herb Ingredients:

1 ½ teaspoons garlic powder

1 ½ teaspoons onion powder

1 teaspoon dried parsley

¼ teaspoon dried mint ( /-) *

½ to 1 ½ teaspoons sea salt ( /-) *

¼ teaspoon black peppers ( /-)

Pinch red pepper flakes

subheading: Optional Toppings:

Toasted pine nuts

Freshly chopped parsley

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