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Collard Wraps
WFPB collard wraps

Servings: 4 to 6

Servings: 4-6
Ingredients
  • 1 bunch of collard leaves, rinsed
  •  
  • 1 to 1½ cups water for blanching
  •  
  • subheading: Suggested toppings:
  • hummus (homemade, preferably, to avoid oil and salt. See: WFPB Hummus)
  •  
  • 1 cup cooked beans (such as pinto or black)
  •  
  • 2 zucchini
  •  
  • 1 to 3 jalapeños (optional)
  •  
  • 1½ cups shredded cabbage
  •  
  • ½ cup sliced mushrooms
  •  
  • 1 medium onion, diced
  •  
  • 2 bell peppers
  •  
  • 1 large tomato
  •  
  • 2 medium avocados, diced just before serving
  •  
  • Catalina dressing Catalina dressing
Steps
  1. Cook selected vegetables by sautéing in water or on grill. Mushrooms should be cooked. I also cooked onion, bell/jalapeño peppers, and zucchini.
  2. Cut up raw ingredients as well, except the avocado.
  3. Heat water in skillet or wide pan to a simmer. Using tongs, immerse collard leaves, keeping flat, for 20 seconds each side. The color should grow bright green.
  4. Lay leaves on cutting board or large plate. Fillet the part of the stem which sticks above the leaf surface until it is thin enough to bend. (See video in notes for a demonstration.)
  5. Spread hummus in the center of the leaf, allowing enough space for wrapping.
  6. Top with other ingredients.
  7. Cut up each avocado only when ready to serve, to avoid browning.
  8. Lift bottom of leaf (where stem is) and top of leaf over the ingredients. Roll the sides over to form a wrap.
  9. Store leftover wraps in the fridge.
Notes
 

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