No Bake Granola Bars

70 grams oats I use a mixture of jumbo oats and porridge oats

50 grams nuts of choice, roughly chopped I like to use a mixture of almonds, brazils, cashews and hazelnuts

30 grams seeds of choice I used sunflower and pumpkin seeds

½ tsp cinnamon

1 cup smooth peanut butter (or nut/seed butter of choice) You can also use cashew butter, almond butter, or for nut-free: tahini or sunbutter

¼ cup maple syrup

2 tbsp coconut oil (I use refined coconut oil to avoid the coconut taste) or you can use vegan butter

1 tsp vanilla extract

1 pinch salt

70 g dried fruit of choice I used a mixture of chopped dates, raisins and chopped dried apricots

subheading: For topping:

80 grams dark chocolate

1 tsp coconut oil optional

Directions at ginabnutrition.com

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