https://www.copymethat.com/r/q9LAPyMlW/three-sisters-stew/
127144643
ZG8tBl1
q9LAPyMlW
2024-09-08 01:48:22
Three Sisters Stew
![](https://cdn.copymethat.com/media/three_sisters_stew_20231107011308551319up8id.jpg)
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Ingredients
- subheading: SCALE 1X 2X 3X:
- subheading: Base Ingredients:
- 1 medium yellow onion, fine dice
- 2 Tablespoons minced garlic
- 2 - [ 14.5 oz. cans ] petite diced tomatoes
- 2 cups reduced-sodium vegetable broth *
- 2 cups water
- 16 oz. red skinned potatoes, unpeeled, cubed *
- 1 - [ 15 oz. can ] kidney beans, drained and rinsed *
- 1 - [ 15 oz. can ] black-eyed peas, drained and rinsed *
- 1 - [ 15 oz. can ] corn, drained
- 1 - [ 9 oz. package ] frozen cubed butternut squash *
- ¼ teaspoon baking soda (optional) *
- subheading: Spice/Herb Ingredients:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 ½ teaspoons cumin ( /-)
- 1 teaspoon regular chili powder ( /-) *
- ⅛ teaspoon smoked paprika ( /-)
- to 1 ¼ teaspoons sea salt ( /-) *
- ⅛ teaspoon black pepper
- 1 bay leaf
- subheading: Serving Ideas:
- Flatbread
- Cook Mode Prevent your screen from going dark
Note: Ingredients may have been altered from the original.
Steps
Directions at monkeyandmekitchenadventures.com
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