Gluten-Free Dairy-Free Overnight Oats

A busy life and the need for real food. Sick of frozen dinners and cereal. Yes, these have been my “go to” meals. Sad, but true. I’m just too busy and I know I’m not the only one, so I am turning to the big www for ideas.

6 oz yogurt (I use Forager cashew yogurt - vanilla flavor)

1 cup gluten-free rolled oats (I use Bob’s Red Mill brand)

¼ cup milk (I use flax milk with protein - Good Karma brand)

1 tablespoon roasted unsalted pepitas (for crunch)

1 tablespoon raw sliced almonds (for crunch)

1 teaspoon chia seeds (for fiber, protein, and other magical healthy stuff)

¼ pint of blueberries

1 scoop natural peanut butter (for extra protein; optional)

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Directions at thefamilyfreezer.com

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