Easy High Protein Meal Prep in 1 Hour

howewelive.com

Eddi Bouchard

subheading: FOR THE TURKEY SKILLET:

1 lb ground turkey

15 ounces diced tomatoes

15 ounces black beans drained

1 tablespoon taco seasoning

1 teaspoon salt

subheading: FOR THE CHICKEN THIGHS:

1.5 lb chicken thighs boneless, skinless

2 teaspoon seasoning mix use favorite

cooking spray

subheading: FOR THE ROASTED SWEET POTATOES:

2 lbs sweet potatoes

2 tablespoon olive oil

2 teaspoon seasoning mix

subheading: FOR THE ROASTED VEGGIES:

1 lb zucchini cut into large cubes

1 bell pepper cut into large cubes

medium onion cut into large cubes

½ lb asparagus cut into 2" spears

1 tablespoon olive oil

salt and pepper

subheading: FOR THE SHEET PAN EGGS:

4 large Eggs

1 cup Egg whites pasteurized boxed

3 tablespoon Milk

1 ounce Cheese shredded

1 teaspoon Salt

¼ teaspoon Black pepper

subheading: FOR THE FRUIT SALAD:

2 lbs fruit use any combination

subheading: FOR THE GREEN SALAD:

2 bagged salad greens

1 cucumber chopped

1 cup edamame precooked

Directions at howewelive.com

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