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2024-10-09 06:23:20
Kansas City-Style BBQ Sauce
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From page 215 of the Wheat Belly Cookbook
Servings: Makes about 3.5 cups
Servings: Makes about 3.5 cups
Ingredients
- 6 oz tomato paste
- 8 oz tomato sauce or 8 oz tomato juice + 1 Tsp Inulin
- 1 cup apple cider vinegar
- ⅓ cup 1:1 sweetener (to taste)
- ¼ cup chili powder
- 2 tablespoons smoked paprika
- 2 tablespoons lemon juice
- 2 tablespoons gluten-free Worcestershire sauce
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
Steps
- Combine all ingredients in a heavy sauce pan. Bring to a slow boil. Cook, stirring occasionally, for 20 minutes or until thickened. Remove from heat and cool completely.
- Store in an air-tight container in the refrigerator for up to 2 weeks.
Notes
- Nutrition per 2 tablespoons: 19 calories, 0 g protein, 6 g carbohydrates, 0 g fat, 0 g fiber, 71 mg sodium
- In addition to grilled meat, use if for "wrap sauce", quesadillas, pizza sauce, dip or on meat loaf.
- The amount of sweetener and chili powder will need to be adjusted per your tastes.