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Kansas City-Style BBQ Sauce
From page 215 of the Wheat Belly Cookbook

Servings: Makes about 3.5 cups

Servings: Makes about 3.5 cups
Ingredients
  • 6 oz tomato paste
  • 8 oz tomato sauce or 8 oz tomato juice + 1 Tsp Inulin
  • 1 cup apple cider vinegar
  • ⅓ cup 1:1 sweetener (to taste)
  • ¼ cup chili powder
  • 2 tablespoons smoked paprika
  • 2 tablespoons lemon juice
  • 2 tablespoons gluten-free Worcestershire sauce
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
Steps
  1. Combine all ingredients in a heavy sauce pan. Bring to a slow boil. Cook, stirring occasionally, for 20 minutes or until thickened.  Remove from heat and cool completely.
  2. Store in an air-tight container in the refrigerator for up to 2 weeks.
Notes
  • Nutrition per 2 tablespoons: 19 calories, 0 g protein, 6 g carbohydrates, 0 g fat, 0 g fiber, 71 mg sodium
  • In addition to grilled meat, use if for "wrap sauce", quesadillas, pizza sauce, dip or on meat loaf.
  • The amount of sweetener and chili powder will need to be adjusted per your tastes.
 

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