https://www.copymethat.com/r/pQBP5hRNg/ww-3-point-seafood-chowder/
45026688
9kD3iJr
pQBP5hRNg
2024-10-31 15:28:47
WW 3 Point Seafood Chowder
loading...
X
Inspired by Skinny Taste Salmon Chowder
Servings: 8
Servings: 8
Ingredients
- ½ cup diced onion
- ½ cup diced celery
- 1 cup diced carrot
- ½ a cauliflower with stem on
- 2 cups diced raw potato
- 3 cups fat free chicken stock
- 2 haddock fillets
- 3 4oz frozen salmon portions
- 2 cups frozen cooked shrimp
- 1 tbsp vegetable oil
- 2 tbsp flour
- 2 cups 1% milk
- 1 tsp salt
- 1 tbsp summer savoury
Steps
- Sauté the carrots, onions and celery in oil for 5 minutes.
- Sprinkle flour over mixture, sauté for 2 minutes.
- Add chicken stock and deglaze the bottom of the pan.
- Add the potatoes, fish, summer savoury, salt and cauliflower.
- Pressure cook for 10 minutes (or simmer on stove for 20 minutes), release pressure.
- Remove cauliflower and 1 cup of hot chowder liquid to a blender and purée the mixture. Return the purée to the pot.
- Add the shrimp and salmon and sauté 3 to 5 minutes until the salmon breaks apart.
- Stir whole mixture until the haddock breaks up slightly.
- Add two cups of 1% milk.
- Makes 16 cups of chowder and a 2 cup serving is 3 WW points.