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Overnight Oats with Yogurt and Blueberries (To Share with the Kids)
Ingredients
  • ½ cup whole plain yogurt
  • 2 tablespoons milk (dairy or nondairy)
  • 2 tablespoons rolled oats, ground in a blender or food processor (or quick or instant oats)
  • 1 to 2 teaspoons hemp seeds, chia seeds, and/or shredded unsweetened coconut
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon cinnamon (optional)
  • 1 to 2 teaspoons maple syrup or honey (optional)
  • ¼ to ½ cup fresh or frozen blueberries, or raspberries, blackberries strawberries, mashed banana, or mango
Steps
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