Chicken Thighs with Couscous & Kale

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

chicken with couscous and kale

1 ½ teaspoons dried thyme

1 ½ teaspoons ground cumin

¼ teaspoon salt

¼ teaspoon pepper

4 large boneless, skinless chicken thighs (about 1 ¼ pounds), trimmed

2 tablespoons extra-virgin olive oil, divided

1 medium onion, halved and sliced

1 cup Israeli couscous

2 cloves garlic, minced

4 cups very thinly sliced kale

2 cups reduced-sodium chicken broth

Directions at eatingwell.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer