Homemade Oat Milk

ohsheglows.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

1 cup steel-cut oats

3 cups filtered water

1.5 to 2 tbsp pure maple syrup (or other liquid sweetener or pitted dates), to taste

1 tsp pure vanilla extract

scant ¼ tsp fine grain sea salt (enhances flavour)

¼ tsp ground cinnamon (optional, but nice)

Directions at ohsheglows.com

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