https://www.copymethat.com/r/owxIFtA4M/pumpkin-muffins/
110580035
B08nOpg
owxIFtA4M
2024-09-21 22:47:42
Pumpkin Muffins
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Ingredients
- 1 cup whole wheat flour
- 1 cup all purpose flour
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1 tsp ground ginger
- ½ tsp nutmeg
- ½ tsp salt
- 1 cup pumpkin puree
- 1 cup low-fat milk
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- ¼ cup canola oil
- 1 egg
- 1 apple, any kind, peeled, cored and diced
- ½ cup raisins (optional)
- ½ cup raw, shelled sunflower seeds (optional)
Steps
Directions at thedashdiet.net
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