https://www.copymethat.com/r/ov3mhqn68f/healthy-homemade-sweet-potato-energy-bar/
148150375
0b5pjii
ov3mhqn68f
2024-11-18 14:40:56
Healthy Homemade Sweet Potato Energy Bars
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Ingredients
- 12 dates pitted and chopped
- 1 cup chopped pecans or pecan pieces
- 1 cup chopped walnuts or walnut halves and pieces
- ½ cup mashed sweet potato (see note)
- ¼ cup pumpkin seeds also called pepitas
- ¼ cup unsweetened shredded coconut or coconut flakes, toasted if desired (see note)
- 2 teaspoons ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- subheading: Optional toppings:
- 2 tablespoons pumpkin seeds (also called pepitas)
- 2 tablespoons unsweetened shredded coconut or coconut flakes, toasted if desired (see note)
Steps
Directions at gratefulgrazer.com
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