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Ingredients
  • subheading: Filling:
  • ½ large white onion, diced
  • 2 stalks celery, diced
  • 2 large carrots, diced
  • 5 oz. mushrooms, sliced
  • 1 to 2 garlic cloves, grated
  • 1 tsp. Liquid Smoke (hickory or mesquite flavor)
  • ½ tsp. ea. herbs (sage, rosemary, thyme)
  • ¼ tsp. nutmeg
  • Dash black pepper
  • Dash sea salt (if necessary)
  • 5 oz. green peas
  • 10 oz. brown lentils
  • 4 cups vegetable stock
  • 1-½ tsp. miso paste
  • 1 Tbls. tomato paste
  • 1 Tbls. soy sauce
  • 2 tsp. cider vinegar
  • ¾ cup water
  • 2 Tbls. cornstarch
  • subheading: Topping:
  • 4 medium size Yukon gold potatoes, quartered
  • 2 cups potato flakes
  • 2 Tbls. nutritional yeast
  • Dash black pepper
  • 1 cup non-dairy milk
  • 1 cup vegetable broth
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