https://www.copymethat.com/r/op5jv47xis/high-protein-lemon-blueberry-overnight-o/
146899685
stjci0t
op5jv47xis
2024-11-13 12:53:52
High Protein Lemon Blueberry Overnight Oats
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Ingredients
- subheading: Lemon Overnight Oats:
- ½ cup rolled oats (use gluten-free oats if needed)
- 1 tbsp chia seed
- 1 tbsp hemp hearts
- Pinch of salt
- Lemon zest
- 2 tbsp plant-based yogurt (I used unsweetened soy yogurt)
- ½ tbsp maple syrup
- ½ cup plant-based milk (I used unsweetened soy milk)
- ½ tsp vanilla extract, optional
- subheading: Blueberry Chia Jam:
- ½ cup frozen blueberries, thawed
- 1 tsp chia seeds
- Lemon zest
- subheading: Lemon Yogurt Drizzle:
- 2 tbsp plant-based yogurt (I used unsweetened soy yogurt)
- 1 tsp lemon juice
- ½ tbsp maple syrup
- Lemon zest
Steps
Directions at plantbasedrdblog.com
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