Big Mac Salad

Transformers

Leslie Bohr

subheading: Salad:

1 lb Lean ground beef (640 cal, 88g protein)

1 tsp Sea salt

¼ tsp Black pepper

8 oz Romaine lettuce, chopped or torn (40 cal, 2.7g protein)

1 cup Tomatoes (chopped)(32 cal, 1.6g protein)

¾ cup fat free Cheddar cheese (shredded)(135 cal, 27g protein)

½ cup Pickles (diced)(14 cal)

subheading: Special sauce:

½ cup plain nonfat Greek yogurt (65 cal, 12g protein)

1 TBSP extra virgin olive oil

2 tbsp Pickles (diced)(4 cal)

2 tsp Mustard

1 pinch mustard seed

⅛ tsp salt

1 ½ tsp White or apple cider vinegar

½ tsp Smoked paprika

1 ½ tbsp Powdered erythritol or stevia equivalent of 1 ½ tbsp sugar (use the conversion chart on your package of stevia), adjust more or less to taste

adjust nutrition if your ingredients vary

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