https://www.copymethat.com/r/ocKQN2DqW/5-easy-and-healthy-meal-prep-lunch-ideas/
66200629
7rWDd0u
ocKQN2DqW
2024-10-05 03:59:55
5 Easy and Healthy Meal Prep Lunch Ideas Recipes
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Ingredients
- 1 ½ tablespoons salt-reduced soy sauce
- 1 ½ tablespoon mirin
- 2 teaspoons finely grated fresh ginger
- 2 teaspoons sesame oil
- 300g chicken breast fillet
- 400g peeled pumpkin, cut into 2cm pieces
- 400g peeled pumpkin, cut into 2cm pieces
- 2 zucchini, cut into 2cm pieces
- 2 small red capsicums, seeded, cut into 2cm pieces
- 250g broccoli, cut into small florets
- subheading: SOY AND GINGER CHICKEN RICE BOWL:
- 125g pkt microwave SunRice SuperGrains Multigrain Blend
- 30g baby rocket and spinach leaves
- subheading: CHICKEN AND AVOCADO WRAP:
- 45g wholegrain wrap
- ¼ avocado, mashed
- 15g baby rocket and spinach leaves
- subheading: CHICKEN ‘FRIED’ RICE:
- 125g pkt microwave brown rice
- 125g can corn kernels, drained
- Hot chilli sauce (optional)
- subheading: LOADED CHICKPEA SALAD:
- 125g can chickpeas
- ¼ avocado, coarsely chopped
- 30g baby rocket and spinach leaves
- 2 teaspoons lemon juice
- 2 teaspoons extra virgin olive oil
- 45g wholegrain wrap, cut into quarters (optional)
- subheading: SUPER VEG TUNA SALAD:
- 95g tuna in olive oil, drained, flaked
- 30g baby rocket and spinach leaves
- 2 teaspoons lemon juice
- 2 teaspoons extra virgin olive oil
- 2 teaspoons seed mix (sunflower seeds and pepitas)
Steps
Directions at taste.com.au
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