Chickpea Veggie Loaf

veganricha.com

Jesse Poole

subheading: For the Loaf:

1 tsp oil

½ red onion chopped, ¾ cup

4 cloves of garlic finely chopped

½ cup finely chopped celery , or use other veggies

¼ cup chopped red bell pepper , or carrots or both

2 tbsp dried cranberries, optional

15 oz can chickpeas , or 1.5 cups cooked

15 oz can cannellini beans, or other white beans or use more chickpeas or cooked lentils

2 tbsp chopped fresh cilantro

2 tbsp chopped fresh parsley

1 tsp ground cumin

2 to 4 tbsp my soy free barbecue sauce

1.5 tsp lemon juice

1 tbsp chia seed meal , or 1.5 Tbsp flax seed meal

1 Tbsp Tahini, optional

¼ to ½ tsp black pepper

¼ to ½ tsp cayenne , or chipotle pepper powder

1 tsp dried thyme , or rosemary or 2 tsp fresh

½ tsp dried sage

½ to ¾ tsp salt or to taste

½ cup or more breadcrumbs or a mix of half oats and half breadcrumbs, (for gf use coarsely ground oats or gluten-free breadccrumbs)

subheading: Glaze:

3 tbsp bbq sauce

1 tsp hot sauce

1 tbsp maple syrup

2 tsp ketchup

a generous dash of freshly ground black pepper

¼ tsp smoked paprika

Directions at veganricha.com

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