https://www.copymethat.com/r/oTqC4uj6B/lower-fodmap-roasted-red-pepper-pasta/
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oTqC4uj6B
2024-09-21 09:27:58
Lower Fodmap Roasted Red Pepper Pasta
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Ingredients
- subheading: To make this low FODMAP roasted red pepper pasta, add these ingredients to your shopping list:
- Low FODMAP fettuccine or linguine - 4 cups cooked (I like Taste Republic Fettuccini or brown rice pasta)
- Roasted red peppers - 1 (15-ounce) jar or 2 medium red bell peppers, if roasting your own
- Canned 100% pumpkin puree - ⅓ cup
- Garlic-infused oil - 2 tablespoons
- Low FODMAP milk - 1 cup (I use unsweetened almond milk)
- Tapioca starch (or cornstarch) - 1 tablespoon
- Basil leaves - ¼ cup fresh or 1 tablespoon dried
- Nutritional yeast (or parmesan cheese) - 3 tablespoons
- subheading: Low FODMAP notes:
- Brown rice pasta is a type of gluten-free pasta. Gluten-free pasta has a recommended low FODMAP serving size of 1 cup (cooked) or 145 grams. Brown rice pasta is also a source of low FODMAP whole grains. Some brands I enjoy include Tinkyada, Jovial, and Trader Joe’s.
Steps
Directions at funwithoutfodmaps.com
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