https://www.copymethat.com/r/oMrLclMa/pumpkin-pie-protein-smoothie/
1964253
EGvCFEb
oMrLclMa
2024-11-16 21:48:25
Pumpkin Pie Protein Smoothie
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Ingredients
- ⅔ cup (160g) unsweetened almond milk (Buy Now) 30 2.33 1.33 2 .67 0 1.33
- ⅓ cup (75.33g) unsweetened coconut milk (Buy Now) 133.33 14.67 1.33 2.67 0 0 2.67
- ¼ cup (61.12g) mashed pumpkin (Buy Now) 24.84 0 .5 4.96 1.98 0 2.98
- 1 scoop (30g) sugar-free vanilla whey protein (Buy Now) 110 0 25 1 0 0 1
- 2 tbsp (24g) 'Swerve' or other sugar equivalent (Buy Now) 0 0 0 30 0 30 0
- ½ tsp (1g) cinnamon, ground 2.47 .01 .04 .81 .53 0 0.28
- ¼ tsp (.5g) nutmeg, freshly ground 2.63 .18 .03 .25 .11 0 0.14
- 1 dash (0g) cloves, freshly ground 0 0 0 0 0 0 0
- 1 dash (0g) dried powdered ginger 0 0 0 0 0 0 0
- 1 dash (0g) salt 0 0 0 0 0 0 0
- 1 dollop (33.25g) whipped cream (recipe) 104.07 11 .63 1.19 0 .25 0.94
- subheading: Totals (of 1 Servings): 407.34 28.19g 28.86g 42.88g 3.29g 30.25g 9.34g:
- Per Serving: 407.34 28.19g 28.86g 42.88g 3.29g 30.25g 9.34g *
Steps
Directions at djfoodie.com
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