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Ingredients
  • 1 small onion, finely chopped
  • 2 cloves of garlic
  • 1 tsp grated fresh ginger
  • 1 tsp organic coconut oil
  • 1 cup grated carrot
  • 1 cob of corn, kernels only
  • 2 cups of pumpkin, cooked & roughly mashed
  • 3 cups of cooked organic brown rice*
  • ¼ cup organic hulled sesame seeds
  • ¼ cup organic chia seeds
  • ¼ cup organic sunflower kernels
  • 150g basic marinated tempeh, chopped finely
  • 1 tsp organic dulse flakes
  • 2 tbsp organic tamari soy sauce
  • 1 cup of organic hulled sesame for rolling
  •  
  • note: (This is the equivalent to approximately 1 cup of uncooked rice)
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