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Ingredients
  • 1 medium head broccoli, cut into medium florets
  • 1 small head cauliflower, cut into florets
  • 1 tbs olive oil
  • 1 small onion, diced
  • ½ red bell pepper, sliced
  • subheading: Bake Mixture:
  • 3 eggs, lightly beaten
  • 5 tbs olive oil
  • 1⅓ cup milk of choice
  • ¾ cup flour of choice
  • ½ cup grated parmesan cheese
  • 1 tsp each paprika garlic powder
  • salt and pepper to taste
  • ⅓ cup fresh parsley, chopped
  • 1 cup shredded mozzarella cheese
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