https://www.copymethat.com/r/nxxcj7s6qv/creamy-lentils-and-shells/
147549724
397ics2
nxxcj7s6qv
2024-11-08 18:00:04
Creamy Lentils and Shells
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Ingredients
- subheading: SCALE 1X 2X 3X:
- subheading: Skillet Ingredients:
- 1 medium yellow onion, fine dice
- 2 Tablespoons minced garlic
- 2 Tablespoons GF flour *
- ½ cup low-sodium vegetable broth *
- 1 cup water
- 1 - [ 15 oz. can ] tomato sauce
- ½ cup unsweetened plain plant milk
- ¼ cup nutritional yeast
- ½ teaspoon pure maple syrup
- 1 - [ 14 oz. can ] brown lentils, drained and rinsed *
- ¼ teaspoon baking soda *
- subheading: Spice/Herb Ingredients:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 Tablespoons dried minced onions
- 1 teaspoon Italian seasoning
- 1 teaspoon dried basil
- 1 ½ teaspoon dried oregano
- ½ to 1 teaspoon sea salt *
- ¼ teaspoon black pepper
- Pinch red pepper flakes (optional)
- subheading: Other Ingredients:
- 12 oz. GF shells pasta (or pasta of choice)
- subheading: Optional Toppings:
- Freshly chopped parsley
- Vegan Parmesan Cheese
Steps
Directions at monkeyandmekitchenadventures.com
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