https://www.copymethat.com/r/nt637folw0/so-vegans-lentil-and-chickpea-meatloaf/
147611872
v0dwfwr
nt637folw0
2024-11-18 05:43:22
So Vegan's Lentil and Chickpea 'Meatloaf'
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Ingredients
- olive oil
- 1 onion, peeled + grated
- 2 carrots, grated
- 4 garlic cloves, peeled + grated
- 1 x 400g tin of chickpeas, rinsed + drained
- 1 x 400g tin of green lentils, rinsed + drained
- ¾ cup panko breadcrumbs
- 2 tbsp soy sauce
- 2 tbsp tomato purée
- 150g mixed nuts, finely chopped
- 1.5 tbsp oregano
- 1.5 tsp fennel seeds
- salt + pepper
- 120g ketchup
- ½ tsp balsamic
Steps
Directions at vegansociety.com
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