Easy Vegan Chickpea Meatloaf (Hearty Dinner)

nutriciously.com

TeamJas

1 medium white onion finely diced

4 garlic cloves minced

1 cup button mushrooms finely diced (100 g)

2 carrots finely diced (about 1 cup)

2 celery stalks finely diced

2 cups cooked chickpeas rinsed (320 g)

½ teaspoon salt

1 teaspoon pepper

1 teaspoon dried thyme

2 tablespoons nutritional yeast

½ cup breadcrumbs 70 g

1 tablespoon flax seeds ground

2 tablespoons soy sauce

2 tablespoons tomato paste

1 tablespoon Dijon mustard

1 teaspoon smoked paprika

subheading: For the Glaze:

4 tablespoons BBQ sauce

2 teaspoons maple syrup

1 tablespoon apple cider vinegar

1 tablespoon soy sauce

Directions at nutriciously.com

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