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Ingredients
  • 2 tablespoon healthy fat of choice like grass-fed butter, ghee, avocado oil
  • ½ yellow onion, diced
  • 5 to 6 fresh garlic cloves, roughly chopped or minced
  •  
  • 3 medium organic carrots, finely grated
  • 1 zucchini, finely grated
  •  
  • 1 teaspoon dried thyme
  • 1 ½ teaspoon sea salt (this is my favorite sea salt)
  • 1 pound grass-fed ground beef
  • 1 pastured or organic egg
  • ¾ cup sour cream (I use Nancy's brand)
  • ½ cup shredded organic or grass-fed cheese
  • ½ cup homemade ketchup or organic sugar-free ketchup (check ingredients!)
Steps
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