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Amy's Vegetable Bean Dip
Amy
Cooking from scratch is one of my most favorite things to do!
Vegetable tortilla topping
Ingredients
  • 1 onion
  • 3 zucchini and/or summer squash
  • 2 bell peppers
  • 1 bag of fresh spinach
  • 1 can of rinsed black beans
  • 2 tbs. Chili powder
  • 1 tsp. Onion powder
  • 1 tsp. Garlic powder
  • ½ tsp. Cumin
  •  
  • subheading: For serving:
  • Shredded cheese
  • Gluten free tortilla
  • Salsa
Steps
  1. Cut onion, zucchini, bell peppers and place into pot.
  2. Add 1 cup of water
  3. Put in chili powder, onion powder, garlic, and cumin.
  4. Bring water to a boil and cook vegetables until soft.
  5. Add beans to the pot and stir.
  6. Place spinach on top and then place the lid onto the pot to help wilt the spinach.
  7. After spinach wilts mix all vegetables together.
  8. subheading: Serving:
  9. Toast one gluten free tortilla and break into pieces. Use these to put the vegetable dip on.
  10. Place dip into a bowl, sprinkle in shredded cheese.
  11. Once the cheese melts, add in salsa.
 

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