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Servings: 4

Servings: 4
Ingredients
  • 1 cup brown rice, dry - cooked accordingly
  • ½ lb precooked shrimp
  • 1 T sesame oil
  • 1 red bell pepper, sliced
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 1 frozen bag unsalted edamame, shelled and cooked according to package
  • Broccoli slaw mixture and/or cabbage mixture
  • Green onions, chopped for garnish
  • ¼ cup cashews, for garnish
  • Dollop of fat-free Greek yogurt for serving
  • subheading: Sauce:
  • ¼ cup low-sodium tamari
  • 1 T red curry paste
  • ½ teaspoon ground ginger
  • ¼ teaspoon curry powder
  • ½ teaspoon cayenne
  • 1 T rice vinegar
  • 1 T sesame oil
  • ½ teaspoon minced garlic
Steps
  1. Cook 1 cup rice in 2 cups of water. Heat on high, bringing to boil. Reduce heat, cover and simmer for 30 minutes. Drain and set aside.
  2. Heat 1 T oil over medium-high heat. Add sliced peppers, black pepper and garlic powder tossing until evenly coated. Cook for 4 minutes, tossing occasionally. Then add cooked edamame. Toss then remove from heat and set aside.
  3. Blend together sauce ingredients, set aside.
  4. Evenly divide rice, slaw/cabbage mixture, pepper mixture, and shrimp into 4 separate bowls. Drizzle 2 T of sauce over bowls. Garnish with cashews and chopped green onion; to taste. Dollop with Greek yogurt (optional).
  5. Enjoy!
Notes
  • Nutrition facts per serving:
  • 500 calories, 25gm fat, 5gm saturated fat, 1,000mg sodium, 35gm carbohydrates, 11gm fiber, 32gm protein
  • *Can cut back on sodium but using only 2 T of tamari sauce and adding in 2 T of water
 

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