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Ingredients
  • Cooking spray
  • ½ cup chopped onion $
  • 3 tablespoons dry breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon salt
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon freshly ground black pepper
  • 8 ounces ground turkey breast $
  • 1 large egg white
  • 3 tablespoons ketchup, divided
  • ¼ teaspoon hot pepper sauce (such as Tabasco) $
Steps
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