Quinoa Banana Oat Muffins

20 ounces mashed overripe banana - about 2 ⅓ cups of mashed banana frozen bananas thawed out is fine

1 cup unsweetened applesauce

½ cup prewashed quinoa -dry - uncooked ground into a powder - see video - if you can’t find prewashed quinoa try using ground millet instead or quinoa flakes or quinoa flour or ground oats

2 cups Quick Cooking Steel Cut Oats* see note below recipe

2 ½ cups Rolled Oats or old fashioned oats - use certified gluten free oats to make these gluten free

¼ cup ground golden flaxseed meal

1 tablespoon ground cinnamon

1 tablespoon baking powder - optional it doesn't seem to make them rise very much and it adds a lot of sodium

½ teaspoon ground cardamom

½ teaspoon nutmeg - freshly ground is best - see video

½ teaspoon vanilla powder or 1 teaspoon vanilla extract

Directions at nutmegnotebook.com

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