Best Burrito Spaghetti Squash

Transformers

Leslie Bohr

subheading: FOR SPAGHETTI SQUASH:

2 medium (3.5 lb each) spaghetti squash, halved, seeds removed (648 cal, 24g protein)

1 tbsp. extra-virgin olive oil

Kosher salt

½ tsp. chili powder

½ tsp. cumin

subheading: FOR FILLING:

1 tbsp. extra-virgin olive oil

½ onion, chopped (22 cal)

2 cloves garlic, minced (10 cal)

1 lb. extra lean ground beef (520 cal, 96g protein) or extra lean ground turkey (480 cal, 112g protein)

1 tbsp. taco seasoning mix (20 cal)

Kosher salt

Freshly ground black pepper

1 (15-oz.) can black beans (316 cal, 24.5g protein)

1 ½ c. chopped cherry tomatoes (41 cal, 1.9g protein)

1 c. corn, canned and drained or frozen (132 cal, 5g protein)

1 c. shredded fat free cheddar (180 cal, 36g protein)

½ c. shredded 2% milk cheddar (140 cal, 16g protein)

2 tbsp. freshly chopped cilantro (optional)

Directions at copymethat.com

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