https://www.copymethat.com/r/nEnVeFha1/a-formula-for-making-the-best-vegetarian/
24088186
kPZhuXV
nEnVeFha1
2024-11-16 20:38:46
A Formula for Making the Best Vegetarian Burgers
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Ingredients
- subheading: STANDARD INGREDIENTS:
- 1 medium onion, diced
- 1 to 2 garlic cloves
- ½ teaspoon salt
- oil for cooking (e.g. olive oil, coconut oil, peanut oil)
- 2 CUPS VEGETABLES, FINELY DICED OR CHOPPED (PICK 1 to 3)
- sweet potatoes
- beets (golden or red)
- carrots
- mushrooms
- spinach
- kale
- corn
- squash
- broccoli
- cauliflower
- artichokes
- zucchini
- bell peppers
- 1 CUP COOKED GRAINS (PICK 1)
- millet
- quinoa
- bulgur
- rice
- buckwheat
- 1½ CUPS COOKED LEGUMES, LIQUID RESERVED (PICK 1 to 2)
- canned beans (e.g. black, pinto, cannellini, kidney)
- lentils (red or green)
- chickpeas
- soybeans
- mung beans
- adzuki beans
- black eyed peas
- ½ CUP FLAVOR/TEXTURE BUILDERS (PICK 2)
- fresh herbs, finely chopped (e.g. cilantro, basil, dill, parsley, thyme, sage, chives)
- scallions, thinly sliced
- chopped nuts (e.g. walnuts, almonds, pecans, cashews)
- chopped sundried tomatoes
- chopped olives
- flax seeds
- chia seeds
- sesame seeds
- mashed avocado
- unsweetened nut butter (e.g. peanut, almond, cashew)
- tahini
- 3 TEASPOONS SPICES (PICK 2 to 4)
- cumin
- chili powder
- smoked paprika
- cayenne powder
- Italian seasoning
- black pepper
- fennel
- oregano
- curry powder
- coriander
- cinnamon
- turmeric
- citrus zest
- ½ CUP DRY BASE (PICK 1)
- ground oats
- cornmeal
- bread crumbs
- panko
- almond meal
Steps
Directions at thecookful.com
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