Blueberry Pancake Bars

hungry-girl.com

KCoop

Busy physician who might go to culinary school in retirement.

3 cups whole-wheat flour

½ cup vanilla protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera’s Whey)

4 packets no-calorie sweetener (like Truvia)

2 tsp. baking powder

1 ½ tsp. cinnamon

½ tsp. salt

1 tbsp. light whipped butter or light buttery spread

2 ½ cups unsweetened vanilla almond milk

¾ cup (about 6 large) egg whites or fat-free liquid egg substitute

1 tbsp. maple extract

1 cup blueberries

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