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Ingredients
  • 1 medium red onion, peeled and chopped small
  • 3 to 4 cloves garlic, peeled and chopped fine
  • 2 medium carrots, peeled and grated
  • 10 sun dried tomatoes (soaked in hot water for about 20 minutes to dehydrate)
  • and chopped small
  • 2 15 oz cans diced tomatoes (or boxed, or fresh, however you usually use them)
  • 2 cups chopped mushrooms (you can omit this if you don't like mushrooms, just increase the zucchini and cauliflower by ½ cup each)
  • 2 medium zucchini, cut into small dice (see illustration)
  • 2 cups cooked cauliflower, chopped small
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 heaping teaspoons dried basil
  • 2 heaping teaspoons Italian seasoning
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  •  
  • (needed for assembly will also be 2 cups fresh baby spinach, and ¼ cup nutritional yeast.  These do not go into the above mix though)
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