https://www.copymethat.com/r/mxAPMAU9I/meal-prep-keto-egg-bake-breakfast-casser/
112040937
ohajf5b
mxAPMAU9I
2024-10-26 15:29:48
Meal Prep Keto Egg Bake Breakfast Casserole
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Ingredients
- 12 ounces sausage, casing removed*
- olive oil
- 2 cloves of garlic, minced
- 3 cups fresh spinach
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- ½ medium yellow onion, diced
- montreal steak spice, (to taste)
- salt & pepper, (to taste)
- 12 large eggs
- ½ cup milk, any
- ½ cup shredded cheese, any flavour
Note: Ingredients may have been altered from the original.
Steps
Directions at salads4lunch.com
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