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Cinnamon Crunch Cereal ("Grainless Granola")
From Wheat Belly Cookbook Recipes pg 114

Servings: 8

Servings: 8
Ingredients
  • 1 cup raw cashew pieces
  • 1 cup raw pumpkin seeds
  • 1 cup slivered almonds
  • 2 tablespoons whole flaxseed or chia seeds
  • 1 cup unsweetened coconut seeds
  • 2 teaspoons ground cinnamon
  • 2 tablespoons extra-light olive oil, coconut oil or walnut oil
  • ¼ cup sugar-free hazelnut syrup (or sweetener equivalent to ½ cup sugar)
Steps
  1. Preheat oven to 350°F
  2. In a large bowl, combine cashews, pumpkin seeds, almonds, flaxseeds or chia seeds, coconut and cinnamon.  Add the oil and syrup and mix together.
  3. Spread the mixture on a baking sheet in a ½ inch thick layer. Bake for 20 minutes, stirring once, or until golden.
Notes
  • Roxanna does not like coconut, so we leave out the coconut flakes, but mix in other stuff AFTER the cereal is baked: Sunflower seeds, pine nuts, dried cranberries or white raisins.
 

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