The Mediterranean is home to some of the world's few Blue Zones. If you're not familiar, Blue Zones are regions where people live significantly longer and healthier lives compared to the global average, with high concentrations of centenarians and low rates of chronic diseases. Amazing, right?

This recipe is loaded with flavor and is perfectly balanced. It's a high-protein, low-carb salad packed with vitamins, minerals, antioxidants, fiber, and healthy fats. If you can't find ground sumac, try substituting it with smoked paprika—it tastes amazing too! So, let's make this meal together and strive to live like centenarians!