https://www.copymethat.com/r/mZnKYwSRF/healthy-gut-smoothie/
97610876
hatrx2K
mZnKYwSRF
2024-09-21 00:43:51
Healthy Gut Smoothie
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Ingredients
- ¾ cup plain whole milk kefir, I use goat milk kefir
- ¼ cup non-dairy milk of choice, I use coconut milk
- 1 large ripe banana
- 4 ice cubes
- 1 leaves or 2 kale, chopped
- 1 teaspoons to 2 fresh ginger, peeled and grated
- subheading: Optional Add-ins:
- 2 teaspoons honey
- 4 leaves to 6 fresh mint
- 2 teaspoons green tea matcha powder
Steps
Directions at theroastedroot.net
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