Servings: 8 to 12

½ cup oat groats ½ cup oat groats
½ cup rye berries ½ cup rye berries
½ barley groats or pearled barley ½ barley groats or pearled barley
½ cup black "Beluga" lentils ½ cup black "Beluga" lentils
½ cup of sorghum ½ cup of sorghum
4 cups water 4 cups water
2 cups plant milk (or 2 cups additional water) 2 cups plant milk (or 2 cups additional water)
⅓ cup raisins (optional) ⅓ cup raisins (optional)
1 stick of cinnamon (optional) 1 stick of cinnamon (optional)
 
Some possible toppings: subheading: Some possible toppings:
ground cinnamon ground cinnamon
ground flax ground flax
crumbled walnuts crumbled walnuts
fresh berries fresh berries
sliced banana sliced banana

Combine grains, lentils, raisins, and cinnamon in Instant Pot. Stir to evenly distribute.
Add milk and water. Stir to settle mixture below line of liquid.
Seal the lid and press the "Porridge" button on the Instant Pot. Set the time to 30 minutes for an oatmeal-like consistency.
Once the timer ends, leave Instant Pot sealed for 20 minutes or natural release.
Serve with toppings of your choice.

This can be stored in a sealed container in the fridge for several days. To reheat, just put a serving in a microwave safe bowl, add 2 tbsp water, and heat for 2 minutes before adding toppings.  This can be stored in a sealed container in the fridge for several days. To reheat, just put a serving in a microwave safe bowl, add 2 tbsp water, and heat for 2 minutes before adding toppings.
Can use all kinds of whole grains: buckwheat, millet, farro, or other. Be sure the liquid volume is about 2.5 times the dry volume.  Can use all kinds of whole grains: buckwheat, millet, farro, or other. Be sure the liquid volume is about 2.5 times the dry volume.
Inspired by Dr. Michael Greger's description of his breakfast in his book How Not to Diet (2019), chapter IV, last section: "Wall Off Your Calories"  Inspired by Dr. Michael Greger's description of his breakfast in his book How Not to Diet (2019), chapter IV, last section: "Wall Off Your Calories"