Herbed White Bean Rainbow Chard Thyme Pepita Parmesan Bowl. Vegan

veganricha.com

CAP

1 tsp oil optional

¼ tsp ( 0.25 tsp) garlic powder

⅛ tsp ( 0.13 tsp) cayenne or to taste

a generous pinch of salt

4 to 5 ( 4 to 5) large Rainbow chard leaves chopped, fat ribs removed.

1 can Great Northern beans or other white beans

⅛ tsp ( 0.13 tsp) salt or to taste

¼ tsp ( 0.25 tsp) each of dry thyme rosemary, garlic powder

sliced tomatoes or cherry tomatoes

lemon juice and extra virgin olive oil

subheading: Herbed Pepita Parmesan:

1 Tbsp Pepitas pumpkin seeds

1 Tbsp bread crumbs or gf crumbs or oats or pepitas

¼ tsp ( 0.25 tsp) dry thyme

¼ tsp ( 0.25 tsp) dry rosemary

a generous dash of black pepper

1 to 2 tsp ( 1 tsp) nutritional yeast

Directions at veganricha.com

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