https://www.copymethat.com/r/mKj11AC79/joannas-journey-to-reverse-type-2-diabet/
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mKj11AC79
2024-11-15 03:49:10
Joanna's Journey to Reverse Type 2 Diabetes + Plant Based Tomato Soup
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Plant Based Tomato Soup
Ingredients
- subheading: Instant Pot Directions:
- 1 cup diced yellow onion (130g)
- 6 cups tomatoes, chopped (about 6 medium tomatoes / 1.15kg)
- 1 red bell pepper, chopped (about 1 cup / 150g)
- ¾ cup raw cashews (105g)
- 2 garlic cloves, minced
- ½ tablespoon dried basil
- ½ tablespoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon black pepper (about 10 turns)
- 1 ½ cups water (355ml)
- ½ cup loosely-packed chopped parsley (15g)
- subheading: Stove Top Directions:
- ¾ cup raw cashews, soaked in water for about 10 minutes (105g)
- 1 cup diced yellow onion (130g)
- 6 cups tomatoes, chopped (about 6 medium tomatoes / 1.15kg)
- 1 red bell pepper, chopped (about 1 cup / 150g)
- 2 garlic cloves, minced
- ½ tablespoon dried basil
- ½ tablespoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon black pepper (about 10 turns)
- 3 cups water (710ml)
- ½ cup loosely-packed chopped parsley (15g)
Steps
Directions at cleanfooddirtygirl.com
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