https://www.copymethat.com/r/mFGT4TiZ6/summer-salad-with-grilled-chicken-and-fe/
4165752
1xQQOBj
mFGT4TiZ6
2024-09-19 19:30:20
Summer Salad with Grilled Chicken and Feijoa Dressing
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Servings: 2 servings (1 serving = 2 cups, 3½ ounces chicken, and 1 tbsp dressing)
Servings: 2 servings (1 serving = 2 cups, 3½ ounces chicken, and 1 tbsp dressing)
Ingredients
- DRESSING
- 2 feijoas
- 1 TBSP jalapeno, diced
- 1 TBSP olive oil
- 1 TSP fresh lemon juice
- 1 TBSP water
- Pinch of salt
- CHICKEN
- 2 tbsp olive oil
- 1 tbsp agave nectar
- Pinch of salt
- Pinch of pepper
- 11½ ounces chicken breast
- SALAD
- 4 cups romaine lettuce, rinsed and chopped
- ½ cup mango, diced
- ½ cup avocado, diced
- ½ cup pea shoots, chopped
Steps
- To make dressing, cut feijoas in half, scoop out flesh and place in blender. Add jalapeno, oil, lemon juice, water and salt, and puree until smooth. Set aside.
- Meanwhile, heat grill or grill pan to medium-high. Whisk oil, agave nectar, salt and pepper in small bowl. Place chicken on grill, cover and cook for 15 minutes.
- Brush each side of the chicken with oil agave mixture. Allow chicken to cook for an additional 5 minutes or until it reaches an internal temperature of 165° F.
- Remove chicken from grill and cut into strips.
- To make salad, combine letuce, mango, avocado and pea shoots in a medium bowl.
- Divide salad between two plates, top each with sliced chicken and drizzle both 1 tbsp feijoa dressing.
Notes
- Choose feijoas that have an even green color and firm to the touch.
- They are delicate and bruise easily, so handle with care.
- Nutrition Facts:
- 461 calories
- 27 grams of total fat
- 4 grams of saturated fat
- 20 grams of carbohydrates
- 25 grams of protein
- 5 grams of fiber
- 91 mg cholesterol
- 232 mg of sodium
- 14 grams of sugar
- N/A potassium
- N/A phosphorus