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Baked Vegetable Bird's Nests
Ingredients
  • 2 medium-size carrots - peeled
  • 1 medium-size zucchini
  • ½ of a medium onion
  • ¼ cup baby spinach
  • 1 whole egg, plus 1 egg white- lightly beaten
  • 2 Tbsp. grated Parmesan cheese
  • 2 Tbsp. all purpose flour
  • 2 Tbsp. panko bread crumbs
  • ¼ tsp. salt
  • fresh cracked black pepper, to taste
  • organic olive oil cooking spray
Steps
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