https://www.copymethat.com/r/m5kiW4f3k/kristie-sullivans-low-carb-gumbalaya/
23050584
v3RUvto
m5kiW4f3k
2024-09-24 11:16:59
Kristie Sullivan's Low-Carb "Gumbalaya"
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Ingredients
- ½ cup coconut oil or bacon fat
- 2½ lbs boneless chicken thighs
- 2 minced garlic cloves
- 1 yellow onion
- 1 small green bell pepper
- 3 celery stalks chopped
- 1 cup fresh okra
- 28 oz. crushed tomatoes
- ½ cup water
- 2 cups beef broth
- 1 tsp salt
- 1 tsp cajun seasoning
- 1 tsp gumbo filé
- 1⁄8 tsp cayenne pepper
- 12 oz. kielbasa thinly sliced
- 1 lb shrimp peeled and deveined
Steps
Directions at dietdoctor.com
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