https://www.copymethat.com/r/m3DZ6S2ip/veggie-neat-loaf/
2820563
PAIHGkQ
m3DZ6S2ip
2024-10-01 13:27:56
Veggie Neat Loaf
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Ingredients
- ½ cup bulgur
- 1 cup of water
- 2 Tbsp. flax meal mixed with 6 Tbsp. of hot water
- 1 cup shredded carrots , approx. 2 to 3 small carrots
- 1 small onion, finely diced
- 2 large cloves of garlic, minced
- ⅛ tsp. red pepper flakes
- 1 tsp. each of dried oregano, thyme and basil
- 1 cup of chickpeas, mashed in food processor
- 2 Tbsp. of strong mustard
- 2 Tbsp. of tomato paste
- fresh ground pepper
Steps
Directions at nourishyourselfnow.com
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