https://www.copymethat.com/r/lwm8ulheqg/healthy-make-ahead-frozen-smoothie-packs/
143940549
pnhn88t
lwm8ulheqg
2024-09-18 13:53:34
Healthy Make-Ahead Frozen Smoothie Packs
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Ingredients
- subheading: For the Immune Boosting Citrus Smoothie:
- 1 medium carrot, cut into chunks
- 1 medium orange, peeled and segmented
- ½ cup cubed pineapple or mango
- ½ cup frozen cauliflower rice or florets
- 2 Brazil nuts or 2 tablespoons raw pumpkin seeds
- 1 teaspoon minced fresh ginger (or 1 teaspoon ground ginger)
- ½ teaspoon minced fresh turmeric (or ⅛ teaspoon ground turmeric)
- Optional booster: 1 tablespoon chia seeds, flax seeds, or hemp hearts
- subheading: For the Chocolate Banana Recover Smoothie:
- 1 medium banana, peeled and cut in half
- ½ cup frozen cauliflower rice or florets
- 1 cup fresh spinach leaves
- ½ avocado, diced
- 2 tablespoons cocoa powder or cacao nibs
- 1 tablespoon nut butter of choice
- Optional booster: 1 scoop collagen peptides or your favorite protein powder
- subheading: For the Berry Blast Beauty Smoothie:
- 1 ¼ cups fresh or frozen berries of choice
- 1 medium banana, peeled and cut in half
- ½ cup frozen cauliflower rice or florets
- 1 cup fresh spinach leaves
- ½ avocado, diced
- 2 Brazil nuts or 2 tablespoons raw pumpkin seeds
- Optional booster: 1 scoop collagen peptides
- subheading: For the Mango Green Energy Smoothie:
- 1 cup diced fresh or frozen mango (or pineapple or peaches)
- ½ cup frozen cauliflower rice or florets
- 1 ½ cups fresh spinach leaves
- ½ avocado, diced
- 1 tablespoon coconut flakes
- Optional booster: 1 scoop collagen peptides or your favorite protein powder
Steps
Directions at therealfooddietitians.com
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