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The Best Electrolyte Drink Without Sugar (For Total Hydration)
Ingredients
  • 32 oz of water
  • ¼ teaspoon of iodized salt (about 1.4 g)
  • 1 teaspoon of potassium citrate powder
  • ¼ teaspoon magnesium malate
  • 1 pinch of baking soda
  • (optional) A squeeze of lime, lemon, or orange for flavor.
  • (optional) Ice and shake for a frothy, smoother drink.
Steps
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