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Ingredients
  • subheading: For the tofu:
  • Olive oil spray
  • 1 14-ounce package extra firm tofu, drained
  • ½ cup nonfat plain Greek yogurt
  • 2 garlic cloves, minced
  • 1 teaspoon lemon zest, from 1 lemon
  • Kosher salt
  • Freshly ground black pepper
  • ½ cup plain panko breadcrumbs, or gluten-free panko
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon dried oregano
  • subheading: For the dressing:
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • ½ teaspoon dried oregano
  • ¼ teaspoon kosher salt
  • Freshly ground black pepper
  • subheading: For the bowl:
  • 2 Persian cucumbers
  • 1 small red bell pepper
  • 1 cup grape tomatoes
  • ¼ cup sliced red onion
  • 1 ounce crumbled feta cheese
Steps
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